lj1234's Journal, 13 June 2013

227.1 lb Lost so far: 33.1 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 38.29g | Prot: 54.77g | Carb: 149.27g.   Breakfast: Milk, Kellogg's Special K, Nonfat Latte Coffee. Lunch: Chunky Chicken Corn Chowder, Ciabatta. Dinner: Chicken Curry, White Rice. Snacks/Other: Milk Chocolate, Bananas. more...

3537 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (slow) - 2/mph - 10 minutes. more...