Weigh In record (no journal entry) for 18 June 2020
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212.7 lb
Lost so far: 0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1088 kcal
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Fat: 60.53g | Prot: 100.76g | Carb: 44.04g.
Breakfast: Butter, Lemon Juice (Canned or Bottled) , McCain Mixed Vegetables, I&J Hake Fillet. Lunch: Grated Cheddar Cheese, Enterprise Back Bacon, Fried Egg. Dinner: Crab Sticks, Sour Cream, Cucumber (with Peel). Snacks/Other: Lancewood Double Cream Plain Yoghurt, Xylitol, Green Tea. more...
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losing 11.3 lb a week
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