Weigh In record (no journal entry) for 18 June 2020
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112.4 lb
Lost so far: 12.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1261 kcal
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Fat: 41.69g | Prot: 94.01g | Carb: 124.21g.
Breakfast: Mandorle, Prozis Protein Muffin Cocoa Dark Choco Chips. Lunch: Myprotein Carb Crusher Dark Chocolate, Vitalibre Crackers con Riso Soffiato. Dinner: Lonza di Maiale (Intero, solo Parte Magra), Zucchine. Snacks/Other: Crane Barretta Proteica, Banana, Jean Pierre Fette Croccanti, Lindt Excellence 90% Cacao. more...
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gaining 7.7 lb a week
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