Weigh In record (no journal entry) for 18 June 2020
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240.3 lb
Lost so far: 7.1 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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1493 kcal
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Fat: 145.37g | Prot: 42.32g | Carb: 13.36g.
Lunch: Lindt Excellence 99% Cacao, AH Kokos Keuken, Body & Fit MCT Oil, Koffie, Lois Harmony Bio Ghee. Dinner: Albert Heijn Avocado Eetrijp, John West Makreelfilets in Water, Apetina Feta, AH Baby Romaine Sla, Macadamia Noten. Snacks/Other: Koffie, Demeter Appelazijn, SPA Blauw. more...
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4630 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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