Weigh In record (no journal entry) for 14 June 2020
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119.7 lb
Lost so far: 23.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2020:
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1411 kcal
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Fat: 73.14g | Prot: 62.72g | Carb: 124.83g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sosis Ayam, Rempeyek, Richeese Richeese Roll's, Cuka (Sari Apel). Lunch: Alfamart Ikan Pindang, Pecel, Rempeyek, Singkong Goreng, Bakwan. Dinner: Tahu Goreng, Kue Bolu, Roma Biskuit Kelapa. more...
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1522 kcal
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Activities & Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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