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Olá
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187.4 lb
Lost so far: 20.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1363 kcal
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Fat: 110.56g | Prot: 57.37g | Carb: 40.31g.
Breakfast: Pasta de Amendoim, Café (Infusão). Lunch: Pasta de Amendoim, Queijo Minas, Omelete ou Ovos Mexidos com Bacon ou Presunto. Dinner: Manteiga (com Sal), Queijo Minas, Tirol Creme de Leite, Giroil Farinha de Amêndoas , Ovo, Beterraba Cozida. Snacks/Other: Iracema Mix de Nuts, Limão, Italac Creme de Leite, Menina Leite de Coco, Hershey's Special Dark 60% Laranja. more...
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losing 3.1 lb a week
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