Weigh In record (no journal entry) for 18 June 2020
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157.4 lb
Lost so far: 10.1 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1273 kcal
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Fat: 37.02g | Prot: 39.39g | Carb: 88.84g.
Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih, Telur, Sania Minyak Goreng, Cabai Merah atau Rawit, Saori Saus Tiram, Sania Minyak Goreng, Bawang Putih, Bawang Merah, Genjer. Snacks/Other: Regal Biskuit Marie, Rebo Kuaci Milk Flavor. more...
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losing 6.2 lb a week
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