Weigh In record (no journal entry) for 17 June 2020
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233.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1303 kcal
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Fat: 65.58g | Prot: 39.25g | Carb: 141.13g.
Lunch: Fresco J Queso Fresco, Crema de Leche, Agua de Jamaica, Cashita's Chicharron, Tamalito Frijol Chepitos. Dinner: Leche (sin Grasa), Cereal. Snacks/Other: Capuchino, McDonald's Pie de Queso, Helado. more...
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losing 2.6 lb a week
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