Weigh In record (no journal entry) for 18 June 2020
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137.8 lb
Lost so far: 34.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1153 kcal
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Fat: 45.97g | Prot: 95.23g | Carb: 105.50g.
Lunch: Bimoli Minyak Goreng, Sambal Goreng, Kari Ayam, Daun Singkong, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Cabai Merah atau Rawit, Kecambah, Telur Dadar. Dinner: Nutrijell Agarasa Stroberi. Snacks/Other: Teh Hijau, Kue Bawang, Rempeyek, Buah Kiwi, Semangka, Melon, Singkong Goreng. more...
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losing 2.6 lb a week
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