Lu Luciana's Journal, 17 June 2020

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Weigh In record (no journal entry) for 17 June 2020

185.8 lb Lost so far: 15.4 lb. Still to go: 53.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2020:

1143 kcal

Fat: 68.33g | Prot: 86.59g | Carb: 48.07g. Breakfast: Ovo Cozido. Lunch: Couve Refogada, Ovo. Dinner: Verdura Mostarda (Folhas), Pernil Assado. Snacks/Other: Doce de Mamão Verde, Banana Caturra, Sococo Coco Ralado, Ovo. more...

2496 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Fitness Training (Workout) - 50 minutes. more...

losing 1.5 lb a week

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Lu Luciana's Journal, 17 June 2020

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