Weigh In record (no journal entry) for 12 June 2013
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204.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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1353 kcal
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Fat: 76.26g | Prot: 136.56g | Carb: 40.83g.
Breakfast: Kroger Breakfast Sausage Links, Lettuce, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Cheddar Cheese, Egg. Lunch: Broccoli, Pork Loin (Tenderloin), Cauliflower (Frozen). Dinner: Broccoli (Chopped, Frozen), Chicken Breast. Snacks/Other: Cheddar Cheese, Kroger Hard Salami. more...
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losing 0.4 lb a week
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hoefm's weight history
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