Weigh In record (no journal entry) for 17 June 2020
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172.4 lb
Lost so far: 37.7 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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971 kcal
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Fat: 23.97g | Prot: 60.39g | Carb: 132.89g.
Breakfast: La Serenísima Leche Descremada, Huevo, Banana, Paladini Jamón Cocido. Lunch: Cereal Mix Galletas con Avena y Chocolate, Hogareñas Galletas Salvado, Milkaut Yogurt, Papa Cocida, Pechuga de Pollo a la Plancha. more...
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losing 30.9 lb a week
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