Weigh In record (no journal entry) for 17 June 2020
|
145.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2020:
|
1685 kcal
|
Fat: 70.84g | Prot: 131.42g | Carb: 154.19g.
Breakfast: Brown Sugar, Great Value Half & Half, Blueberries, Great Value Organic Ground Flax Seed, Oatmeal. Lunch: Kirkland Signature Northwest Raspberry Spread, Kirkland Signature Greek Yogurt, Kirkland Signature Mexican Style Blend Cheese, Pace Picante Medium Salsa, Ole Extreme Wellness Tomato Basil Tortillas, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned). Dinner: Peach. Snacks/Other: Bell Peppers, Olive Garden Italian Salad Dressing, Winn-Dixie Zucchini, Great Value Canned Chunk Chicken Breast. more...
|
|
1878 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
Comments
17 Jun 20 by member: Groatmeal
|
17 Jun 20 by member: Steven Lloyd
|
Thank you, Groatmeal! ❤️ I really appreciate your encouragement! This is the longest stretch being at or below goal and not just "blue" for a long, long while. I'm starting to work out with weights again, since who knows when I'll get back to a gym. My landscaping stuff is finished. I'm guessing the weight will do some silly things going forward. You know what that is like! 😁
17 Jun 20 by member: melissatwa
|
17 Jun 20 by member: melissatwa
|
Yes the ups and downs can get to me sometimes but I also don’t like stressing about it so I try to ignore. You are definitely an inspiration to me! I’m aiming to get about two pounds below goal so when I fluctuate up I’m still below goal like you’ve been lately! ❤️🙌
17 Jun 20 by member: Groatmeal
|
17 Jun 20 by member: John10251
|
What a kind thing to say, Groatmeal! ❤️ Now I just need to "fluctuate" back down so I'm prepared for the next "fluctuation!" 😁 Thanks, John. This weighing in daily really does help!
17 Jun 20 by member: melissatwa
|
"Weigh" to go! You still got the FS blues! 💙
18 Jun 20 by member: lonniehuffman
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melissatwa's weight history
|