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To my surprise weighed in less than I expected . Some of weight loss could be fluid . I powered walked 5.5 miles in hot humid 94 degree weather and then later in the night and or very early the next day lifted weights for over 2 hours.
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213.2 lb
Lost so far: 22.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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2664 kcal
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Fat: 82.92g | Prot: 149.78g | Carb: 240.01g.
Breakfast: Lindsay Extra-Large Pitted Olives, Milk (Nonfat) , Kemps 2% Lowfat Cottage Cheese. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Kirkland Signature Extra Virgin Olive Oil, Barengo Vineyards Balsamic Vinegar , Barengo Vineyards Balsamic Vinegar. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti, Red Table Wine . more...
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5554 kcal
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Activities & Exercise:
Jumping Jacks (Star Jumps) - 30 minutes, Weight Training (Bodybuilding) - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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