Weigh In record (no journal entry) for 17 June 2020
|
127.9 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2020:
|
1226 kcal
|
Fat: 47.75g | Prot: 35.54g | Carb: 167.90g.
Breakfast: Tirolez Queijo Prato, Mamão. Lunch: Purê de Batatas (com Leite Integral e Manteiga), Filé de Peixe Empanado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Queijo Parmesão (Ralado), Yoki Polvilho Azedo, Philadelphia Cream Cheese Original. Snacks/Other: Brigadeiro. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
giovannamuricy's weight history
|