Weigh In record (no journal entry) for 17 June 2020
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112.4 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1153 kcal
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Fat: 61.99g | Prot: 38.22g | Carb: 118.69g.
Breakfast: Selamat Chocolate Wafer, Sarimi Mie Gelas Sosis, Kue Nastar, Greenco Jamur Enoki. Dinner: Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Tahu Goreng. more...
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gaining 3.1 lb a week
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