Weigh In record (no journal entry) for 17 June 2020
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213.8 lb
Lost so far: 13.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1775 kcal
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Fat: 77.80g | Prot: 61.66g | Carb: 215.65g.
Breakfast: Mozzarella, Yoplait Source 0% Vanilla Yogurt, Miel, Fraises, Pêches, Melons d'Eaux, Mangues, Café Régulier, Sucre, Lait avec 1% de Matières Grasses. Lunch: Huile d'Olive, Concombre (Pelé), Olives Noires, Fromage Feta, Pâtes (Cuites), President's Choice French Quiche. Dinner: Fromage de Chèvre, Grissol Melba Toast, Pastene Coulis de Tomates , Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Bœuf Haché Maigre, Riz Basmati (Cuit). Snacks/Other: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Melons d'Eaux, Framboises, Mangues, President's Choice The Decadent Chocolate Chip Cookie, Fraises, Ananas, Banane, Fibre 1 Brownies, Snack Pack Jello. more...
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losing 0.6 lb a week
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