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okcomputer
Journal
12 Jun 13
okcomputer's Journal, 12 June 2013
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Weigh In record (no journal entry) for 12 June 2013
180.0 lb
Lost so far:
0.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2013:
2203 kcal
Fat: 58.27g | Prot: 60.61g | Carb: 231.78g.
Breakfast:
Cheese Pizza.
Lunch:
Grapes, Whiskey, 60 Minute IPA.
Dinner:
Pinot Noir Wine, Pretzel Thins, Port Wine Cheese Spread.
Snacks/Other:
Cheese Pizza.
more...
2589 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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