Weigh In record (no journal entry) for 17 June 2020
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132.1 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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1098 kcal
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Fat: 28.91g | Prot: 36.87g | Carb: 176.22g.
Lunch: 安德鲁森 麦香吐司, 新希望 鲜牛奶, 橙子, 香蕉, 浓缩咖啡, 鸡蛋, 明斯特(Muenster)干酪. Dinner: 泡茶, 车厘子, 肥肠, 中式面条（绿豆粉条，粉丝，米粉）. Snacks/Other: 鸡胸肉（烧烤，油炸或是煎）, 杨梅, 车厘子, 牛肉饼. more...
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244 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Yoga - 30 minutes, Apple Health - 23 hours and 20 minutes. more...
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losing 0.3 lb a week
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