Weigh In record (no journal entry) for 17 June 2020
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153.2 lb
Lost so far: 3.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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481 kcal
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Fat: 34.86g | Prot: 36.42g | Carb: 3.66g.
Lunch: Antarctica Guaraná Zero, Queijo Mozzarella, Ovo Frito. more...
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losing 13.1 lb a week
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