Weigh In record (no journal entry) for 30 October 2010
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156.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2010:
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2889 kcal
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Fat: 110.71g | Prot: 62.71g | Carb: 334.20g.
Breakfast: Fruit Cup, Breakfast Burrito, Plain French Toast, Light Maple Syrup, Hash Brown (from Fresh). Dinner: Roasted Red Pepper Hummus, Broccoli, Baby Carrots, Tortilla Corn Chips, Guacamole with Tomatoes, Grilled Vegetable & Black Bean Burrito. Snacks/Other: Butter Pecan Ice Cream, Graham Crackers (Plain or Honey, Includes Cinnamon), Ginger Snaps, Whipped Cream (Pressurized), Whiskey. more...
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4119 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 40 minutes, Running - 6/mph - 3 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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