Weigh In record (no journal entry) for 30 October 2010
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249.0 lb
Lost so far: 24.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2010:
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1785 kcal
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Fat: 49.59g | Prot: 75.80g | Carb: 262.31g.
Breakfast: Grapefruit (Pink and Red), Tea, white 2 sugars, seed sensations rich & roasted, Orange Marmalade. Lunch: meatfree burgers, Potato Waffles, mushy peas. Dinner: Wholegrain Bites, Heinz Cream of Mushroom Soup, Weetabix Whole Grain Cereal, Sesame Rye Whole Grain Rye Crispbread. more...
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3160 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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