Weigh In record (no journal entry) for 17 June 2020
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207.9 lb
Lost so far: 12.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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728 kcal
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Fat: 41.04g | Prot: 18.46g | Carb: 74.68g.
Breakfast: لبن أو زبادي الفواكه المتنوعة قليل الدسم. Lunch: محشي ورق عنب, محشي ورق عنب, كوسا محشي. more...
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losing 3.6 lb a week
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alixosh's weight history
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