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IMC - 28,3
% Água - 51.2
M. Muscular - 55.5
Idade Metabólica - 50
M. Óssea - 2.9
M. Visceral - 11
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179.7 lb
Lost so far: 29.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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1724 kcal
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Fat: 81.42g | Prot: 70.34g | Carb: 178.91g.
Breakfast: Planta Manteiga, Papo Seco. Lunch: Café Expresso, Dancake Torta com Recheio de Morango , Continente Lasanha de Atum, A Saloinha Batata Frita Palha. Dinner: Pão de Mistura, Milbona Skyr Pêssego e Maracujá . Snacks/Other: Alesto Mistura de Frutos Secos. more...
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losing 1.1 lb a week
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