Weigh In record (no journal entry) for 12 June 2013
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158.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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1504 kcal
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Fat: 44.34g | Prot: 196.52g | Carb: 80.67g.
Breakfast: MusclePharm Combat Powder - Orange Creamsicle, MusclePharm Combat Powder - Banana Cream. Lunch: Tyson Foods Chicken Breast Tenderloins, Tostitos All Natural Chunky Salsa (Mild), Don Pancho Whole Wheat Tortillas, Tyson Foods Chicken Breast Tenderloins, Oscar Mayer Deli Fresh Mesquite Turkey Breast. Dinner: Strawberries . Snacks/Other: Smucker's Natural Creamy Peanut Butter, Great Value Fat Free Plain Nonfat Yogurt, Blue Diamond Natural Oven Roasted Almonds - No Salt, MusclePharm Combat Powder - Chocolate Peanut Butter, Chicken of the Sea Chunk Light Tuna in Water. more...
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gaining 7.0 lb a week
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