Weigh In record (no journal entry) for 17 June 2020
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1574 kcal
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Fat: 51.73g | Prot: 84.49g | Carb: 189.82g.
Breakfast: AH Komkommer, AH Elstar Appel, AH Ei, Blue Band Halvarine, AH Magere Kwark, AH Basic Havermout. Lunch: AH Pesto, Gwoon Frietsaus Halfvol, AH Excellent Brugse Beenham, Blue Band Halvarine, AH Brie de France, Korenlanders Donker Zonnepit. Dinner: Bulgur, AH Ei, Broccoli , AH Kikkererwten, AH Uien, AH Zoete Aardappel. Snacks/Other: Smaakt Lijnzaad Heel, Japanese Pear, Campina Magere Milde Kwark Vanille, LU Mini Crackers Zongedroogde Tomaat & Basilicum. more...
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losing 9.3 lb a week
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