Weigh In record (no journal entry) for 17 June 2020
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220.5 lb
Lost so far: 17.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1368 kcal
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Fat: 72.90g | Prot: 67.49g | Carb: 109.77g.
Breakfast: Cappuccino, Metzgerfrisch Leberkäse, Semmel. Lunch: Knorr Griechischer Nudel-Hackauflauf. Dinner: BioBio Bergkäse (20g). Snacks/Other: Combo Eiskaffee. more...
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losing 3.1 lb a week
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