Weigh In record (no journal entry) for 17 June 2020
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111.3 lb
Lost so far: 13.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1156 kcal
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Fat: 36.28g | Prot: 93.98g | Carb: 103.72g.
Breakfast: Mandorle, Prozis Protein Muffin Cocoa Dark Choco Chips. Lunch: Myprotein Carb Crusher Caramel Nut, Banana, Myprotein Powdered Peanut Butter Original. Dinner: Myprotein My Bar Zero Chocolate, Cipolle, Lidl Hamburger di Tacchino, Il Podere Hamburger di Pollo, Ravanelli, Pomodori Rossi, Lattuga Romana. Snacks/Other: Jean Pierre Fette Croccanti. more...
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gaining 2.3 lb a week
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