Weigh In record (no journal entry) for 17 June 2020
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160.7 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1048 kcal
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Fat: 52.83g | Prot: 39.16g | Carb: 87.91g.
Breakfast: Капучино, Nordic Каша 4 Злака на Воде. Dinner: Эклер, Клубника, Абрикосы, Мартини Мартини, Гречка Отварная, Мираторг Баффало Стейк из Мраморной Говядины, Салат из Помидоров и Огурцов. more...
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losing 3.1 lb a week
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