Weigh In record (no journal entry) for 17 June 2020
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241.4 lb
Lost so far: 6.0 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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1500 kcal
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Fat: 81.13g | Prot: 114.21g | Carb: 66.07g.
Breakfast: Kruidvat Maaltijdshake Vanille. Lunch: AH 48+ Goudse Kaas Blokjes Jong Belegen, AH Rosbief, Kruidvat Maaltijdshake Vanille. Dinner: Melkan Roomboter Ongezouten, Gekookt Ei, AH Puur & Eerlijk Achterham, Asperges. Snacks/Other: SPA Blauw, Koffie, Demeter Appelazijn, Super Foodies Golden Milk, AH Amandeldrink Ongezoet. more...
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4453 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 6 hours and 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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