Weigh In record (no journal entry) for 29 October 2010
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235.8 lb
Lost so far: 26.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2010:
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536 kcal
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Fat: 20.44g | Prot: 29.80g | Carb: 61.19g.
Breakfast: Caramel Sundae Syrup, Whipped Cream, Sweet 'N Low, Coffee (Espresso Brewed), Milk (Nonfat). Lunch: Onion Rings, Grilled Chicken Sandwich. more...
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losing 1.9 lb a week
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