Weigh In record (no journal entry) for 17 June 2020
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138.9 lb
Lost so far: 21.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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1580 kcal
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Fat: 96.11g | Prot: 72.68g | Carb: 131.07g.
Breakfast: 早安美芝城 紅茶, MOS 培根雞蛋堡. Lunch: Costco 泰式打拋豬肉, 紅燒豆腐, 炒絲瓜, 苦瓜炒蛋, 控肉, 7-11 蒸地瓜, 炒青菜. Dinner: 7-11 大冰美. Snacks/Other: 黑橋牌 火烤香腸, 炸雞塊, 炒青菜, 苦瓜炒蛋, 紅燒豆腐, 炒絲瓜. more...
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gaining 1.5 lb a week
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