Weigh In record (no journal entry) for 17 June 2020
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158.3 lb
Lost so far: 9.3 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1260 kcal
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Fat: 38.54g | Prot: 65.00g | Carb: 137.89g.
Breakfast: Buah Naga, Kin Bulgarian Style Yogurt Original. Lunch: Usus Ayam Goreng, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Genjer, Gula Merah, Usus Ayam Goreng, Ketumbar, Bawang Merah, Bawang Putih, ABC Kecap Manis, Asam Jawa, Bakso Daging Sapi, Tempe. more...
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losing 3.9 lb a week
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