Weigh In record (no journal entry) for 12 June 2013
|
168.4 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2013:
|
2337 kcal
|
Fat: 43.66g | Prot: 179.76g | Carb: 309.86g.
Breakfast: Brinta Brinta met Halfvolle Melk, AH Magere Franse Kwark, Peren. Lunch: AH Gerookte Kipfilet, AH Biogarde Magere Kwark, AH AH Goudse Kaas Jong Belegen 30+, Ei, Lidl Bruin Brood, Tomaten. Dinner: Tilapia (Vis), AH Chinese Wokgroente, AH Basmati Rijst, AH Puur & Eerlijk Pangasiusfilet, AH Olijfolie Traditioneel. Snacks/Other: Melkunie Hollandse Rijstepap, Melkunie Griesmeelpap, Kiwi, Snelle Jelle Krachtige Kruidkoek, Appel, AH Biogarde Magere Kwark. more...
|
|
2257 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Resting - 8 hours, Sleeping - 6 hours and 40 minutes. more...
|
steady weight
|
|
Other Related Links
Members
|
RHpost's weight history
|