Weigh In record (no journal entry) for 16 June 2020
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118.4 lb
Lost so far: 6.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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945 kcal
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Fat: 35.03g | Prot: 37.87g | Carb: 122.08g.
Lunch: Doğal Peynir, Köy Ekmeği, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Dondurma, Çiğköfte Dürüm. more...
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losing 1.9 lb a week
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