Weigh In record (no journal entry) for 16 June 2020
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174.4 lb
Lost so far: 36.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1188 kcal
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Fat: 50.09g | Prot: 37.90g | Carb: 123.99g.
Lunch: Gin and Tonic, Coleslaw, Onion Rings (Breaded and Fried), Fried or Battered Breaded Floured Shrimp. Dinner: Mixed Salad Greens, Salad Dressing, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned). Snacks/Other: Lay's Barbecue Potato Chips, Peach. more...
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losing 7.0 lb a week
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