Coopsen's Journal, 12 June 2013

187.6 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1823 kcal

Fat: 42.51g | Prot: 64.05g | Carb: 298.91g.   Breakfast: Kaubonbon, Haferflockenkekse, Kaffee mit Milch und Zucker. Lunch: Wassermelone. Dinner: Weißer Reis (Langkorn), Hühnerfrikassee, Fassbrause Holunder. Snacks/Other: Twix (25g). more...

3766 kcal

Activities & Exercise: Standing - 5 hours, Running - 6/mph - 45 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 10 hours and 15 minutes, Sleeping - 5 hours. more...