Weigh In record (no journal entry) for 16 June 2020
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131.4 lb
Lost so far: 2.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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1161 kcal
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Fat: 63.52g | Prot: 76.10g | Carb: 74.00g.
Breakfast: Pão de Forma Low Carb, Ovo Mexido, Ceifeiro Semente de Chia, Mariza Canela em Pó , Banana Prata. Lunch: Sardinha Assada, Feijão Preto Cozido, Arroz Branco (Cozido), Tomates, Cenouras, Repolho. Dinner: Sabor da Terra Semente de Chia, Repolho, Tomates, Filé de Frango Grelhado. Snacks/Other: Mel, Estrela do Oriente Castanha do Pará, Sococo Leite de Coco Tradicional, Abacate, Native Açúcar Demerara, Canela, Piracanjuba Leite Zero Lactose, Café. more...
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1687 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Hiking - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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