Weigh In record (no journal entry) for 16 June 2020
|
167.8 lb
Lost so far: 5.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2020:
|
976 kcal
|
Fat: 37.77g | Prot: 56.99g | Carb: 105.80g.
Lunch: Bananas , Great Value Whole Milk, Activia Peach Yogurt, Kirkland Signature Ancient Grains Granola with Almonds. Dinner: Greek Salad, Chicken Breast, Tasteful Selections Classic Baby Creamers Potatoes. Snacks/Other: Fried Battered Trout, Lettuce Salad with Cheese, Tomato and/or Carrots, Green Tea. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Morsal987654331's weight history
|