Weigh In record (no journal entry) for 16 June 2020
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166.7 lb
Lost so far: 9.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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782 kcal
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Fat: 35.11g | Prot: 44.12g | Carb: 75.60g.
Breakfast: Frutos Secos Tostados, Chia, Frutillas, Quillayes Yoghurt Natural 0%. Lunch: Huevo Frito, Frijoles Blancos (Cocidos), Zanahoria Cocida, Cebolla Frita, Ossobuco. more...
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losing 1.5 lb a week
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