Weigh In record (no journal entry) for 16 June 2020
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141.5 lb
Lost so far: 15.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1138 kcal
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Fat: 61.71g | Prot: 57.39g | Carb: 99.33g.
Breakfast: Chilaquiles. Lunch: Patatas Cocidas, Soja Texturizada. Dinner: Nopales, Aguacate, Queso Panela. Snacks/Other: Palomitas de Maíz con Sabor a Queso. more...
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gaining 4.6 lb a week
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