bandinferno's Journal, 16 June 2020

188.3 lb Lost so far: 13.9 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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2169 kcal

Fat: 93.64g | Prot: 138.67g | Carb: 184.20g.   Breakfast: 蛋餅, 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 義美 滷油豆腐, 滷蛋, 滷肉飯. Dinner: 全家 健身G肉餐. Snacks/Other: 雞蛋（整個）, 統一 蔥燒牛肉麵. more...

455 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...