Weigh In record (no journal entry) for 16 June 2020
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126.1 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1017 kcal
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Fat: 32.92g | Prot: 132.97g | Carb: 47.49g.
Breakfast: Rainbow Natural Cashews, Arla Protein Mansikka-Sitruunamelissa Proteiinirahka. Lunch: Körsbärstomater, Grönabladsallad, Gurka, Kanamestari Hunajamarinoitu Kanan Fileesuikale, Kokt Äggvita. Dinner: Milbona Rasvaton Raejuusto 0,2%, Körsbärstomater, Grönabladsallad, Gul Paprika, Gurka, Milbona Rasvaton Raejuusto 0,2%, Kanamestari Hunajamarinoitu Kanan Fileesuikale. more...
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losing 0.7 lb a week
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