Weigh In record (no journal entry) for 16 June 2020
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145.1 lb
Lost so far: 1.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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459 kcal
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Fat: 26.25g | Prot: 40.42g | Carb: 17.10g.
Breakfast: Сыр Пармезан (Твердый), Капуста Белокочанная, Курица Вареная, Ароматы Жизни Масло Льняное, Зеленый Листовой Салат. Dinner: Курица Вареная, Капуста Белокочанная. more...
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gaining 0.2 lb a week
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