Weigh In record (no journal entry) for 16 June 2020
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104.4 lb
Lost so far: 2.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1124 kcal
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Fat: 39.62g | Prot: 43.19g | Carb: 145.75g.
Breakfast: Coffee, Nature Valley Biscuits with Almond Butter, Whole and Simple Salsa Verde Breakfast Burrito Bowl. Lunch: Amy's Macaroni & Cheese, Sweet Potato. Snacks/Other: Pepper Jack Cheese, Harris Teeter Blueberries, Expo Fresh Strawberries . more...
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gaining 2.8 lb a week
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