Weigh In record (no journal entry) for 16 June 2020
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288.4 lb
Lost so far: 0 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1432 kcal
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Fat: 85.53g | Prot: 114.51g | Carb: 51.95g.
Breakfast: Pão de Queijo Low Carb, Sadia Mussarela. Lunch: Pronto Light Purê de Mandioquinha, Pepino (Descascado), Azeitonas Verdes, Tomates, Cenouras, Frango Desfiado. Dinner: Bacon, Pepino (Descascado), Tomates, Ovo Frito, Sadia Hamburguer Sabor Picanha. Snacks/Other: Panini Low Carb. more...
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gaining 4.1 lb a week
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oswaldogrimaldi's weight history
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