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Carb Tracker for Gina
Journal
11 Jun 13
Carb Tracker for Gina's Journal, 11 June 2013
Carb Tracker for Gina's Profile
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4 mi - 1.02.24
157.4 lb
Lost so far:
32.4 lb
.
Still to go:
17.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 June 2013:
906 kcal
Fat: 63.86g | Prot: 65.58g | Carb: 8.91g.
Lunch:
Jell-O Sugar Free Cherry, Kraft Mayo, Swiss Cheese, Ground Beef (85% Lean / 15% Fat).
Dinner:
Roasted Broiled or Baked Chicken Drumstick, Lettuce, Kountry Boys Sausage Smoked Pork and Venison Sausage, with Garlic.
more...
2049 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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