Weigh In record (no journal entry) for 16 June 2020
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256.8 lb
Lost so far: 29.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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2560 kcal
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Fat: 210.92g | Prot: 128.85g | Carb: 53.82g.
Dinner: REWE Beste Wahl Crème Fraîche mit Kräutern, Avocado, Aubergine, Olivenöl, Butter, Dulano Prosciutto Cotto, Milbona Emmentaler Gerieben, Wilhelm Brandenburg Putenschnitzel. more...
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losing 2.6 lb a week
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