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Fat% 27.5
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147.5 lb
Lost so far: 20.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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1255 kcal
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Fat: 38.80g | Prot: 67.18g | Carb: 154.68g.
Breakfast: Milbona Skyr Vanille, Nectarines, Koffie. Lunch: Vita D'or Fritessaus Halfvol, Mosterd, Rundvlees Gehaktballen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Zaanse Snijder Volkoren. Dinner: Optimel Magere Kwark Mango, Lidl Skyr Naturel, Couscous met groenten, zonder kip of falafel. Snacks/Other: Milka Milka & Oreo, Dieetella Dieetella Light, Rivercote Ontbijtkoek Appel & Kaneel. more...
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losing 4.6 lb a week
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