Weigh In record (no journal entry) for 16 June 2020
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233.0 lb
Lost so far: 31.7 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1851 kcal
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Fat: 67.75g | Prot: 123.61g | Carb: 142.88g.
Breakfast: Огурец (с Кожурой), Троекурово Тефтели, Черешня. Lunch: Черешня, Красные Помидоры, Семга на Гриле. Dinner: Сибирская корона Пиво, Бочкари Ирландский Эль. more...
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losing 4.6 lb a week
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